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The Unseen Calories In Your Alcohol

A look into the downside of alcohol and its effect on health

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The consumption of alcoholic drinks has been part of the human culture for about 10,000 years. Till today, the truth regarding its health effects varies between individuals and the amount or type of alcohol consumed. However, the calories within these drinks are as real as it gets. Alcohol is a product of sugar or starch and contains seven calories in a gram of alcohol, nearly the amount of pure fat.

 

According to studies, drinking six pints of lager in one week equates to 1,080 calories or five chocolate bars in one serving. A pina colada, on the other hand, contains about 490 calories in one glass, which is the equivalent of consuming roast beef with a side of cheddar sandwich. Therefore, a good rule of thumb is to consume these drinks with moderation as any more than the recommended 2,000 calories per day could affect a person’s weight and body size in the long term.

 

Based on a research by Priory, the amount of money saved from a month’s worth of lager could pay for a year’s worth of Netflix subscription. The same study which looks into the benefits of giving up alcohol also indicated numerous positive benefits such as better hydration, improvement in liver function, lower risk of stroke, and many other health benefits. While it’s not mandatory to give up alcohol altogether, it’s important to drink responsibly and with moderation for the sake of a person’s health.

SOURCE

Giving up alcohol for just 1 month has lasting benefits

https://www.medicalnewstoday.com/articles/324079.php
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